Siddhasana -
The Pose of an Adept
"Siddha" means a spiritually enlightened person in Sanskrit.
Sequence:
- Sit erect in Sukhasana.
- Stretch out your legs.
- Place the left heel against the perineum and the right heel above the root of the generative organ.
- Insert the toes of both legs between the opposite thighs and calves.
- Knees must touch the floor.
- Head, neck and the spine should be kept erect.
Benefits:
- This asana is one of the classic meditative postures and is practiced mostly for its spiritual values.
- The advanced yogis favor it for practicing meditation Pranayamas.
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