Yoga Types

Under this section of Yoga types, different Yoga styles and Yoga paths have been discussed. The prominent Yoga types or Yoga styles are Bhakti Yoga, Hatha Yoga, Jnana Yoga, Karma Yoga, Kundalini Yoga, Mantra Yoga, Purna Yoga and Raja Yoga. Though all the above Yoga styles are popular among the Yoga followers but the Kundalini Yoga type is most sought after in the west. It is interesting to note that different Yoga types have their unique virtues. Some Yoga styles are useful for physical strength whereas some are useful for increasing mental prowess.

Bhakti Yoga emphasizes love and devotion whereas Hatha Yoga is an easy Yoga style and most popular in the US. Jnana Yoga highlights the use of the mind to surpass the mind i.e. to discern the mind. Karma Yoga lays emphasis on selfless action and service. Kundalini Yoga uses sexual experience as a means to enlightenment and knowledge. In the Mantra Yoga meditation one has to chant a word or a phrase until he/she transcends mind and emotions. Purna Yoga lays more emphasis on the importance of Karma in day today life. Raja Yoga provides solution for complete and holistic healing.

Yoga Types

Bhakti Yoga
Hatha Yoga
Jnana Yoga
Karma Yoga
Kundalini Yoga
Mantra Yoga
Purna Yoga
Raj Yoga