Surya Bheda Pranayama

Yoga Exercises > Pranayamas > Surya Bheda Pranayama

"Surya Bheda Pranayama" - a breathing technique in which inhalation is done through the right nostril.

Sequence:

1. Sit in a comfortable posture, keeping the head, neck and spine in a straight line.
2. Place the right thumb on the right nostril, the right index finger between the eyebrows and rest the middle finger against the left nostril.
3. Close the left nostril and slowly inhale through the right nostril, filling the lungs completely.
4. Close both nostrils and apply Jalandhara Bandha.
5. Lift the chin, keep the right nostril closed and exhale through the left nostril.
6. Try to gradually increase your period of breath retention.
7. Build up to ten repetitions of Surya Bheda in the beginning; eventually you may do forty repetitions.

Caution:

• It enhances heat, so it should not be practice it to pacify these conditions, but those laden with bile should practice this exercise in moderation.

Benefits:

• When you inhale solely through the right nostril you generate heat energy which is sent out through your body.
• Impurities are dispelled.
• It helps your immune system in general.
• It helps in gastric fire, cold and asthma.
• It reduces wind and mucus and increases bile and digestive power.