AB Rollers

It must be tiring if you are doing crunches and yet there are still no visible signs of progress in your flabby belly. Even if you do a million crunches or sit-ups daily, you still have to sustain an ideal form in all the sets and repetitions. And this cannot be achieved while doing those. Perhaps you are also bored with your routine? Now is time to change your plan and maybe try something else that might work better for you. Say hello to the Ab Rollers.

Description

The Ab Rollers is a well-known workout apparatus that targets the upper abs and the muscles surrounding it, such as the arms, back, chest and shoulders. It builds up these muscles for strength and also shapes the waist to perfection.

Losing that flab and bulges by putting the person’s body in a perfect position is a requirement in using this to see visible results.

A good type of an Ab roller must be sturdy, user-friendly and need not be expensive. Basically, it has a well-built crescent-like frame that is made of either plastic or metal.
To use it, one has to lie on his back first with his head and shoulders in the center of the equipment. Make sure that your apparatus is comfortable to use and that it firmly supports the head and the neck. It must also keep you back safely aligned and supported while using it. And since the head and neck are safely padded, one does not have to lie on the floor or put his hands behind his neck anymore. Therefore, the body benefits a lot from being in the right kind of position and exercise. When one becomes positioned steadily, curl the upper body by rocking it off the floor. It will also work better if one contracts the abs manually while doing the curls.

Types

There are a numerous versions of ab rollers out in the market to choose from. Let us discuss several of the popular designs available. The Ab Slide Roller is the type that is easy to use and does not require a large space for exercising and safekeeping. It also offers the lowest price compared to other versions. The second type is called Ab Lounge. This device is more comfortable to work with and can also support one’s back very well. It also allows the person to have greater range of motion while exercising. Lastly, there is the Torso Track. It is a convenient, solid piece of equipment that offers upper body toning in one simple movement. Results show in about 4 weeks of continued use.

Before buying one, be sure to check that it has the following features first:

• A large frame that can accommodate the whole upper body comfortably.
• A wide neck pad that can fully support the head and the neck.
• Full size mats attached as well as heavy, sturdy frames.
• Non-slip grips and base.
• Allows smooth movement while exercising.

Advantages

• It helps develop toned abs with just a daily workout of 5 minutes.
• It offers a safe design for the neck so that it does not bear any stress or tension.
• These are available anywhere and can be used in the comfort of your own homes.
• Does not take up much space.

Disadvantages

Its sole disadvantage is that no matter how hard one exercises with this apparatus, only the upper abdominal area is being worked and toned. Unfortunately, the lower abdominal muscles take no effect whatsoever.

Remember that exercising to have greater abs requires consistency in one’s workout. Keep in mind your goal and focus on it. Know always what your body is capable of handling and do not try pushing it to its limits. By using this kind of workout device, it not only helps you stick with your plan but also makes training enjoyable and convenient.