Home Remedy for Headache

Do you get headaches from time to time and don’t want to deal with popping pills to cure the awful throbbing pain? If so, you could try a home remedy for headaches. There are many available to you that you possibly have in your kitchen cabinet. Headaches tend to fall into three different categories even though there are hundreds of various ones and they affect each of us in a different way.

Natural Pain Relief for Headache

Heat and cold alternatives are one of the best ways to use a home remedy for headache. You should experiment with a cold towel and place it on your neck. This sometimes relieves headache pain if it is based at the nap of the neck and back of your head. Another way to relieve pain is to try placing your hands in hot water. This gives the sensation that you are washing way the pain in your head. Even using a hot wrap or heating pad on your neck can help to relieve pain.

Massage for Your Headache

Since touch is very strong to help heal it also works as a great home remedy for headache. Using aromatic oils during a massage can also help to relax your body and stimulate the nerves and vessels that are tense and causing the headache. You can have someone rub your shoulders or the back of your neck to relieve pressure on your head. Have them push on the base of your skull, each time slowly releasing pressure. This helps to get the blood flowing and your headache should ease. Using oils along with this helps to relax you and makes the process much faster in some cases. Since massage is relaxing and one of the best home remedy for headache, this should allow your body to relax and soon your headache will fade away along with your body being in a relaxing state so you can move on with your day.

Exercising to Get Rid of the Pain

Everyone knows that exercising regularly is a great way to cope with health issues as well as pain. And believe it or not, exercise is one of the best things to do as a home remedy for headache. Migraines tend to affect us all at one time or another and you’re probably thinking that exercise is out of the question during that painful time. But it can really help relieve your pain. One thing to remember is not to just jump into it. Be sure to ease yourself into exercising. At first try a brisk walk to get the blood moving and your headache will slowly ease.

Aromatherapy for Headaches

Aromatherapy is a great way to relax and is one of the best home remedy for headache that you can use anytime. This is different for everyone however due to the fact that some smells give headaches as well as take them away. This is a method that should be tested to see how your headache reacts to it. For example, if the smell of sandalwood gives you a headache, then definitely don’t use that one. Try one of the others such as lavender, peppermint, or eucalyptus. These all come in the form of oils, soap, incense, and candles.

Take a few drops of lavender and mix with either warm or cold water. Soak a cloth in it and wrap it around your head. This is one of the tried and true ways for a home remedy for headache.

Sleep Away the Pain

Sleeping away the pain is yet another great home remedy for headache, that is if you can fall asleep. When choosing to sleep off your headache, get into a comfortable position and try not to oversleep. Oversleeping is known to induce headaches or make the headache that you were trying to sleep off hang around and become more intense.

The best thing to do is try a variety of home remedy for headache and find out what works for you. If you find one that works quick and easy, then you should have no worries when one of those pesky headaches appear out of nowhere.