Cleansing Techniques

Not only that, they are also highly effective in curing internal disorders. The six main yogic cleansers are as follows: 1. Jala and Sutra Neti: Nasal cleansing 2 Dhauti: Cleansing of the digestive tract 3. Uddiyana Bandha & Nauli: Abdominal massage 4. Basti: Colon cleansing 5 Kapalbhati: Purification and vitalisation of the frontal lobes 6. Trataka: Blinkless gazing The shatkarmas cleanse and activate all the vital organs of the body, particularly the digestive, respiratory, circulatory and nervous systems. These processes are known to be both preventive as well as curative Once your body has been purified, energy is free to flow through your system, unimpeded. Subsequently, one's capacity to digest, taste, feel, work, think, experience, etc., is greatly enhanced. For optimum benefits, yoga practices should be coupled with a balanced diet, Naturopathy, Ayurveda and Aromatherapy.